Tag: fitness

Education | Exploration | Relaxation

Walking Tall and Standing Strong – Forming Healthy Walking Habits

This last week, I have walked, in total, over 15 miles. Yeah!! I thought that was amazing when I put it all together. I couldn’t possibly tell you how many steps that is, I don’t have one of those fancy monitor things. What I do have is a better understanding of the limits of my…
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Walk it Off

Get Your Blood Pumping & Your Heart Healthy   I have recently started walking with a few friends in the morning and the results have been amazing! I didn’t think I could keep the schedule down and I would end up being lazy again. Well, for the last two months I haven’t let myself or…
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