Walk it Off
Get Your Blood Pumping & Your Heart Healthy
I have recently started walking with a few friends in the morning and the results have been amazing! I didn’t think I could keep the schedule down and I would end up being lazy again. Well, for the last two months I haven’t let myself or my friends down.
The main idea here is to have fun while getting your body in shape and enjoying the company of friends is just a bonus (they end up getting a little exercise too!)
As we walk around our little town, we end up discovering new and exciting things every time we step out. My friends and I have some lively conversations and it’s fun to get to know them a bit better every day.
Children need motivation to get up and get out, so I challenged my boys to come with me at least a couple of times a week. I think it has worked out well because I keep things interesting, we never go the same route twice. I mix it up a little. Sometimes we go East, Sometimes West, we even might go up the road a little to walk a totally different path.We always have a good time.
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