Walking Tall and Standing Strong – Forming Healthy Walking Habits

This last week, I have walked, in total, over 15 miles. Yeah!! I thought that was amazing when I put it all together. I couldn’t possibly tell you how many steps that is, I don’t have one of those fancy monitor things. Stop and observe for a few moments… Breathe slowly and take in a … Continue reading Walking Tall and Standing Strong – Forming Healthy Walking Habits